- Preparatory exercises (encompassing mindfulness)
- Qigong incorporating Dao Yin
- Specific walking exercises
- Slow Form
Theory work is given at workshops and practice sessions during the year, which incorporates acupuncture knowledge regarding exercises like the Five Animal Frolics, Eight pieces of Brocade and other various health maintaining sets.
- Push Hands
- Small Circle set
- Da Lu
- Double Edge Sword (Jian)
- Rattan Whip
- Dao (Broadsword)
Although the above forms the basis, but we also instruct the following:
- Tai Ji Ball
People say there are no aerobic exercises in Tai Ji Quan.
Anyone who joins our classes, that although we are not a boot camp you should find out how untrue that remark is!